La alimentación juega un papel fundamental durante el embarazo y aunque el incremento de peso es normal y esperado debe ser moderado para evitar complicaciones y molestias.
Hay enfermedades propias del embarazo que se pueden evitar con una sana alimentación que contrario a las creencias difundidas ampliamente no significan tomar batidos de colores ni suplementos proteicos o vitamínicos. La alimentación casera balanceada aporta los nutrientes necesarios para un embarazo feliz y parto sano.
En el programa de Adelgace Sanamente para el embarazo le guiamos y acompañamos incluso desde que se está planeando la gestación y también en el post parto para recuperar la figura.
Antes del embarazo se corrigen si las hay, alteraciones metabólicas y hormonales que pueden dificultar la concepción y se busca que el peso sea el adecuado.
Durante el embarazo se controla que el incremento de peso sea gradual y dentro de los parámetros esperados para el trimestre de gestación en que se encuentre.
Después del nacimiento fomentamos la lactancia materna y buscamos recuperar la figura o mejorarla.
En ninguna etapa usamos medicamentos para bajar de peso y trabajamos en estrecha colaboración con el obstetra tratante.
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